Uncover Your Needs: Beat Autistic Burnout with the Symptoms & Rest Journal

The Simple, Effective Way to Start Prioritizing Yourself

Say goodbye to burnout and exhaustion - this free Notion template makes it effortless to track your moods, symptoms, and energy levels, so you can uncover your unmet needs and start meeting them today.

Does this sound like you?

• You’re constantly exhausted but don’t know why.
• Burnout sneaks up on you, even when you feel like you’re doing all the “right” things.
• You feel overwhelmed and unsure how to take care of yourself.
• You’ve tried journaling or tracking before but gave up because it felt like too much work.

If you nodded along to any of these, you’re not alone - and this template is for YOU.

Finally, a Simple Solution to Understanding Your Needs

This Notion template is designed to be as easy and intuitive as possible - because taking care of yourself shouldn’t feel like another task on your to-do list.

With this template, you’ll be able to:

• Track your moods, symptoms, and energy levels effortlessly in just a few minutes a day.
• Spot patterns in what’s draining or restoring you - so you know exactly what’s working and what’s not.
• Uncover your unmet needs with clarity, helping you avoid burnout and overwhelm.
• Start implementing changes that actually make a difference for your well-being.

How It Works

“Effortless to Use, Even on Low-Energy Days”
1️⃣ Download the template: It’s free, simple, and ready to go.
2️⃣ Log your day in seconds: Add quick notes about your mood, symptoms, or energy—no overthinking needed.
3️⃣ Watch patterns emerge: Over time, you’ll see what’s helping you thrive and what’s holding you back.

Watch the tutorial here 🚀